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How Unplugging Helped Me Build Deeper Relationships

In a world where most conversations happen through screens, I didn’t realize how shallow my connections had become.

I was “talking” to 10 people at once — but never really talking to anyone. My days were filled with heart emojis, quick replies, and endless group chats, but my actual voice? Rarely used.

Then, after a conscious decision to spend less time on my phone, something unexpected happened:
My relationships got deeper.

From Text Threads to Real Conversations

When I stopped trying to keep up with every notification, I started making actual phone calls. The kind where you hear laughter, pauses, and the little sighs people make when they’re really thinking.

My mom told me stories about her teenage years I’d never heard before. My best friend and I talked through a problem she’d been avoiding for weeks. These weren’t exchanges you could sum up in three emojis.

Meeting the People Right Next to Me

Without my face in a screen, I started noticing people around me.
I met my neighbors for evening walks. We’d talk about the weather, our favorite recipes, or how the local park was changing. Nothing groundbreaking — just human.

It felt grounding to share small, unfiltered moments with the people who literally share my street.

Lingering Instead of Logging On

At barbecues, I didn’t rush to “check in” online. I stayed in the moment — talking, laughing, tasting food without the distraction of posting it instantly.

There’s a magic in hearing a story told in real time, surrounded by the smell of grilled corn and the sound of kids playing, instead of watching it later on a screen.

Why It Matters

Technology isn’t the enemy. But sometimes it creates the illusion of connection without the substance. When you slow down and engage with one person at a time, conversations deepen. Trust grows. And relationships stop being just “contacts” and start feeling like connections.



Try It for Yourself

  • Call instead of text — even for 5 minutes.

  • Put your phone away during meals or social events.

  • Plan face-to-face time with people you care about.

You might be surprised how much you learn — and how much you’ve been missing.

💬 Question for You:
When was the last time you had an uninterrupted conversation with someone?

 

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